MOLIDA GROUND FLAX SEED vs WHITE QUINOA
Nutrition comparison per 100 g serving
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MOLIDA GROUND FLAX SEED wins in 6 out of 11 nutrient categories
MOLIDA GROUND FLAX SEED: 6
vs
WHITE QUINOA: 3
(2 ties)
Overview
| Nutrient | MOLIDA GROUND FLAX SEED | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 583 cal | 356 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 25 g | 68.9 g | |
| Fat | 50 g | 5.6 g | |
| Fiber | 16.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOLIDA GROUND FLAX SEED | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 6 MG | 4 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |