MOLIDA GROUND FLAX SEED vs HY-VEE
Nutrition comparison per 100 g serving
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HY-VEE wins in 5 out of 11 nutrient categories
MOLIDA GROUND FLAX SEED: 3
vs
HY-VEE: 5
(3 ties)
Overview
| Nutrient | MOLIDA GROUND FLAX SEED | HY-VEE | Winner |
|---|---|---|---|
| Calories | 583 cal | 378 cal | |
| Protein | 16.7 g | 28.9 g | |
| Carbs | 25 g | 66.7 g | |
| Fat | 50 g | 1.1 g | |
| Fiber | 16.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLIDA GROUND FLAX SEED | HY-VEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOLIDA GROUND FLAX SEED | HY-VEE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 44 MG | |
| Iron, Fe | 6 MG | 8 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |