MOLIDA GROUND FLAX SEED vs DIYA
Nutrition comparison per 100 g serving
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DIYA wins in 6 out of 11 nutrient categories
MOLIDA GROUND FLAX SEED: 4
vs
DIYA: 6
(1 ties)
Overview
| Nutrient | MOLIDA GROUND FLAX SEED | DIYA | Winner |
|---|---|---|---|
| Calories | 583 cal | 350 cal | |
| Protein | 16.7 g | 24 g | |
| Carbs | 25 g | 63 g | |
| Fat | 50 g | 1 g | |
| Fiber | 16.7 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLIDA GROUND FLAX SEED | DIYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | MOLIDA GROUND FLAX SEED | DIYA | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 150 MG | |
| Iron, Fe | 6 MG | 7.2 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Sodium, Na | 0 MG | 15 MG |