MOLE POBLANO GOURMET COOKING SAUCE vs MOROCCAN FISH COOKING SAUCE
Nutrition comparison per 100 g serving
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MOROCCAN FISH COOKING SAUCE wins in 7 out of 10 nutrient categories
MOLE POBLANO GOURMET COOKING SAUCE: 2
vs
MOROCCAN FISH COOKING SAUCE: 7
(1 ties)
Overview
| Nutrient | MOLE POBLANO GOURMET COOKING SAUCE | MOROCCAN FISH COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 125 cal | |
| Protein | 1.8 g | 2.5 g | |
| Carbs | 14.0 g | 8.8 g | |
| Fat | 2.6 g | 10 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE POBLANO GOURMET COOKING SAUCE | MOROCCAN FISH COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 26.2 MG |
Minerals
| Mineral | MOLE POBLANO GOURMET COOKING SAUCE | MOROCCAN FISH COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Sodium, Na | 386 MG | 550 MG |