MOLASSES vs Candies

Nutrition comparison per 100 g serving

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Candies wins in 7 out of 12 nutrient categories

MOLASSES: 4 vs Candies: 7 (1 ties)

Overview

Nutrient	MOLASSES	Candies	Winner
Calories	400 cal	462 cal
Protein	0 g	6.2 g
Carbs	106.7 g	63.8 g
Fat	0 g	21.2 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	MOLASSES	Candies	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	MOLASSES	Candies
Calcium, Ca	267 MG	213 MG
Iron, Fe	7.2 MG	1.1 MG
Phosphorus, P	0 MG	150 MG
Potassium, K	0 MG	341 MG
Sodium, Na	67 MG	122 MG

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