MOLASSES vs OAT SYRUP

Nutrition comparison per 100 g serving

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OAT SYRUP wins in 5 out of 11 nutrient categories

MOLASSES: 4 vs OAT SYRUP: 5 (2 ties)

Overview

Nutrient	MOLASSES	OAT SYRUP	Winner
Calories	400 cal	335 cal
Protein	0 g	3 g
Carbs	106.7 g	75 g
Fat	0 g	3 g
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	MOLASSES	OAT SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOLASSES	OAT SYRUP
Calcium, Ca	267 MG	0 MG
Iron, Fe	7.2 MG	0 MG
Potassium, K	0 MG	200 MG
Sodium, Na	67 MG	35 MG

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