MOCKINGBIRD TRAIL MIX PEANUTS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MOCKINGBIRD TRAIL MIX PEANUTS: 4
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | MOCKINGBIRD TRAIL MIX PEANUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 23.3 g | 46.4 g | |
| Fat | 46.7 g | 39.3 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCKINGBIRD TRAIL MIX PEANUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOCKINGBIRD TRAIL MIX PEANUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Sodium, Na | 67 MG | 18 MG |