MOCKINGBIRD TRAIL MIX PEANUTS vs UNSALTED WALNUTS
Nutrition comparison per 100 g serving
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MOCKINGBIRD TRAIL MIX PEANUTS wins in 3 out of 10 nutrient categories
MOCKINGBIRD TRAIL MIX PEANUTS: 3
vs
UNSALTED WALNUTS: 1
(6 ties)
Overview
| Nutrient | MOCKINGBIRD TRAIL MIX PEANUTS | UNSALTED WALNUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 667 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 23.3 g | 13.3 g | |
| Fat | 46.7 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCKINGBIRD TRAIL MIX PEANUTS | UNSALTED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOCKINGBIRD TRAIL MIX PEANUTS | UNSALTED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 67 MG | 0 MG |