MOCHI KINCHAKU (FRIED BEAN CURD FILLED WITH RICE CAKE) vs BAKED MACARONI & CHEESE
Nutrition comparison per 100 g serving
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BAKED MACARONI & CHEESE wins in 5 out of 10 nutrient categories
MOCHI KINCHAKU (FRIED BEAN CURD FILLED WITH RICE CAKE): 3
vs
BAKED MACARONI & CHEESE: 5
(2 ties)
Overview
| Nutrient | MOCHI KINCHAKU (FRIED BEAN CURD FILLED WITH RICE CAKE) | BAKED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 159 cal | |
| Protein | 10 g | 8.0 g | |
| Carbs | 16.7 g | 11.5 g | |
| Fat | 15 g | 8.9 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHI KINCHAKU (FRIED BEAN CURD FILLED WITH RICE CAKE) | BAKED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOCHI KINCHAKU (FRIED BEAN CURD FILLED WITH RICE CAKE) | BAKED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 177 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Sodium, Na | 133 MG | 451 MG |