Moana Select Harvest New Zealand Blue Abalone 200g vs Shore Mariner Salt & Pepper Squid 1kg
Nutrition comparison per 100 g serving
Ad 468x60
Moana Select Harvest New Zealand Blue Abalone 200g wins in 5 out of 7 nutrient categories
Moana Select Harvest New Zealand Blue Abalone 200g: 5
vs
Shore Mariner Salt & Pepper Squid 1kg: 0
(2 ties)
Overview
| Nutrient | Moana Select Harvest New Zealand Blue Abalone 200g | Shore Mariner Salt & Pepper Squid 1kg | Winner |
|---|---|---|---|
| Calories | 75 cal | 198 cal | |
| Protein | 14.2 g | 11 g | |
| Carbs | 1.6 g | 9.7 g | |
| Fat | 1.1 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Moana Select Harvest New Zealand Blue Abalone 200g | Shore Mariner Salt & Pepper Squid 1kg | Winner |
|---|---|---|---|
| Sodium, Na | 636 MG | 530 MG |