M&M'S MINIS CRISPY MARSHMALLOW SQUARES vs HONEY ROASTED NUTS & SEA SALT BAR
Nutrition comparison per 100 g serving
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HONEY ROASTED NUTS & SEA SALT BAR wins in 9 out of 19 nutrient categories
M&M'S MINIS CRISPY MARSHMALLOW SQUARES: 7
vs
HONEY ROASTED NUTS & SEA SALT BAR: 9
(3 ties)
Overview
| Nutrient | M&M'S MINIS CRISPY MARSHMALLOW SQUARES | HONEY ROASTED NUTS & SEA SALT BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 525 cal | |
| Protein | 5 g | 15 g | |
| Carbs | 75 g | 37.5 g | |
| Fat | 12.5 g | 37.5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S MINIS CRISPY MARSHMALLOW SQUARES | HONEY ROASTED NUTS & SEA SALT BAR | Winner |
|---|---|---|---|
| Folate, total | 275 UG | 0 UG | |
| Niacin | 8 MG | 7.5 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 8 MG |
Minerals
| Mineral | M&M'S MINIS CRISPY MARSHMALLOW SQUARES | HONEY ROASTED NUTS & SEA SALT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Magnesium, Mg | 0 MG | 182 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 342 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 425 MG | 350 MG |