MIXED WILD MUSHROOMS vs MUNG BEANS
Nutrition comparison per 100 g serving
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MUNG BEANS wins in 5 out of 10 nutrient categories
MIXED WILD MUSHROOMS: 4
vs
MUNG BEANS: 5
(1 ties)
Overview
| Nutrient | MIXED WILD MUSHROOMS | MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 290 cal | |
| Protein | 22.2 g | 24 g | |
| Carbs | 55.6 g | 62 g | |
| Fat | 0 g | 1 g | |
| Fiber | 22.2 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED WILD MUSHROOMS | MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | MIXED WILD MUSHROOMS | MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 80 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 20 MG |