MIXED VEGETBALES vs ASPARAGUS CUTS & TIPS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS CUTS & TIPS wins in 4 out of 10 nutrient categories
MIXED VEGETBALES: 3
vs
ASPARAGUS CUTS & TIPS: 4
(3 ties)
Overview
| Nutrient | MIXED VEGETBALES | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calories | 20 cal | 17 cal | |
| Protein | 1.0 g | 1.7 g | |
| Carbs | 4.0 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETBALES | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.6 MG | 12.5 MG |
Minerals
| Mineral | MIXED VEGETBALES | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 141 MG | 300 MG |