MIXED VEGETABLES WITH CARROTS vs FRESH FROZEN ROASTED SUPER SWEET CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MIXED VEGETABLES WITH CARROTS: 4
vs
FRESH FROZEN ROASTED SUPER SWEET CORN: 4
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES WITH CARROTS | FRESH FROZEN ROASTED SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 148 cal | |
| Protein | 2.2 g | 4.6 g | |
| Carbs | 12.2 g | 28.4 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES WITH CARROTS | FRESH FROZEN ROASTED SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 10.2 MG |
Minerals
| Mineral | MIXED VEGETABLES WITH CARROTS | FRESH FROZEN ROASTED SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 17 MG | 17 MG | Tie |