MIXED VEGETABLES PREMIUM ORGANIC CARROTS vs CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES PREMIUM ORGANIC CARROTS wins in 7 out of 11 nutrient categories
MIXED VEGETABLES PREMIUM ORGANIC CARROTS: 7
vs
CORN ON THE COB: 1
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES PREMIUM ORGANIC CARROTS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 75 cal | 82 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 14.0 g | 15.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES PREMIUM ORGANIC CARROTS | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED VEGETABLES PREMIUM ORGANIC CARROTS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 237 MG | 235 MG | |
| Sodium, Na | 27 MG | 0 MG |