MIXED VEGETABLES ORGANIC CARROTS vs SHELLED EDAMAME
Nutrition comparison per 100 g serving
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SHELLED EDAMAME wins in 6 out of 12 nutrient categories
MIXED VEGETABLES ORGANIC CARROTS: 4
vs
SHELLED EDAMAME: 6
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES ORGANIC CARROTS | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 59 cal | 133 cal | |
| Protein | 2.4 g | 10.7 g | |
| Carbs | 12.9 g | 12 g | |
| Fat | 0 g | 4 g | |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES ORGANIC CARROTS | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES ORGANIC CARROTS | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 41 MG | 40 MG |