MIXED VEGETABLES ORGANIC CARROTS vs ORGANIC CHOPPED KALE
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED KALE wins in 7 out of 12 nutrient categories
MIXED VEGETABLES ORGANIC CARROTS: 2
vs
ORGANIC CHOPPED KALE: 7
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES ORGANIC CARROTS | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 59 cal | 42 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 12.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES ORGANIC CARROTS | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES ORGANIC CARROTS | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 95 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 41 MG | 65 MG |