MIXED VEGETABLES vs ORGANIC CHOPPED KALE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHOPPED KALE wins in 4 out of 11 nutrient categories
MIXED VEGETABLES: 2
vs
ORGANIC CHOPPED KALE: 4
(5 ties)
Overview
| Nutrient | MIXED VEGETABLES | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 71 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 14.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 201 MG | 145 MG | |
| Sodium, Na | 12 MG | 35 MG |