MIXED VEGETABLES vs CASCADIAN FARM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MIXED VEGETABLES: 5
vs
CASCADIAN FARM: 5
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | CASCADIAN FARM | Winner |
|---|---|---|---|
| Calories | 71 cal | 47 cal | |
| Protein | 2.4 g | 1.9 g | |
| Carbs | 14.1 g | 6.5 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | CASCADIAN FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES | CASCADIAN FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 19 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 201 MG | 262 MG | |
| Sodium, Na | 12 MG | 196 MG |