MIXED VEGETABLES MIX OF CARROTS vs FRESHLY FROZEN LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY FROZEN LEAF SPINACH wins in 6 out of 11 nutrient categories
MIXED VEGETABLES MIX OF CARROTS: 3
vs
FRESHLY FROZEN LEAF SPINACH: 6
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES MIX OF CARROTS | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 56 cal | 37 cal | |
| Protein | 2.2 g | 2.5 g | |
| Carbs | 12.2 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES MIX OF CARROTS | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 1.5 MG |
Minerals
| Mineral | MIXED VEGETABLES MIX OF CARROTS | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 17 MG | 148 MG |