MIXED VEGETABLES GREEN BEANS vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES GREEN BEANS wins in 6 out of 11 nutrient categories
MIXED VEGETABLES GREEN BEANS: 6
vs
BROCCOLI CUTS: 3
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES GREEN BEANS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 28 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 11.8 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES GREEN BEANS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | MIXED VEGETABLES GREEN BEANS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 29 MG | 22 MG |