MIXED VEGETABLES CLASSIC BLENDS CARROTS vs ASPARAGUS STIR FRY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MIXED VEGETABLES CLASSIC BLENDS CARROTS: 4
vs
ASPARAGUS STIR FRY: 4
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES CLASSIC BLENDS CARROTS | ASPARAGUS STIR FRY | Winner |
|---|---|---|---|
| Calories | 71 cal | 31 cal | |
| Protein | 2.4 g | 1.0 g | |
| Carbs | 14.1 g | 5.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES CLASSIC BLENDS CARROTS | ASPARAGUS STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 6.2 MG |
Minerals
| Mineral | MIXED VEGETABLES CLASSIC BLENDS CARROTS | ASPARAGUS STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 82 MG | 26 MG |