MIXED VEGETABLES CARROTS vs TRADITIONAL ONIONS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES CARROTS wins in 8 out of 10 nutrient categories
MIXED VEGETABLES CARROTS: 8
vs
TRADITIONAL ONIONS: 0
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | TRADITIONAL ONIONS | Winner |
|---|---|---|---|
| Calories | 36 cal | 43 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.6 g | 10 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | TRADITIONAL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 232 MG | 0 MG |