MIXED VEGETABLES CARROTS vs FANCY WHITE CORN HOMINY
Nutrition comparison per 100 g serving
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MIXED VEGETABLES CARROTS wins in 5 out of 11 nutrient categories
MIXED VEGETABLES CARROTS: 5
vs
FANCY WHITE CORN HOMINY: 3
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | FANCY WHITE CORN HOMINY | Winner |
|---|---|---|---|
| Calories | 36 cal | 87 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.6 g | 17.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES CARROTS | FANCY WHITE CORN HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | FANCY WHITE CORN HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 122 MG | 8 MG | |
| Sodium, Na | 232 MG | 449 MG |