MIXED VEGETABLES CARROTS vs JAPANESE STYLE VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MIXED VEGETABLES CARROTS: 3
vs
JAPANESE STYLE VEGETABLES: 3
(4 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | JAPANESE STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 59 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 11.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES CARROTS | JAPANESE STYLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 14.1 MG |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | JAPANESE STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 76 MG | 18 MG |