MIXED VEGETABLES CARROTS vs LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED VEGETABLES CARROTS: 5
vs
LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS: 5
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 82 cal | |
| Protein | 2.4 g | 4.6 g | |
| Carbs | 12.9 g | 11.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 4.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES CARROTS | LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 200 MG | 264 MG | |
| Sodium, Na | 29 MG | 209 MG |