MIXED VEGETABLES CARROTS vs COUNTRY GENTLEMAN SHOEPEG CORN
Nutrition comparison per 100 g serving
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MIXED VEGETABLES CARROTS wins in 9 out of 11 nutrient categories
MIXED VEGETABLES CARROTS: 9
vs
COUNTRY GENTLEMAN SHOEPEG CORN: 1
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | COUNTRY GENTLEMAN SHOEPEG CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 112 cal | |
| Protein | 2.4 g | 3.4 g | |
| Carbs | 12.9 g | 22.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES CARROTS | COUNTRY GENTLEMAN SHOEPEG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 4 MG |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | COUNTRY GENTLEMAN SHOEPEG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |