MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS vs 100% PURE MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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100% PURE MASHED SWEET POTATOES wins in 4 out of 11 nutrient categories
MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS: 3
vs
100% PURE MASHED SWEET POTATOES: 4
(4 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 79 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 5.9 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 27 MG | |
| Iron, Fe | 0.1 MG | 0.7 MG | |
| Potassium, K | 118 MG | 230 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |