MIXED VEGETABLES A MIX OF CUT GREEN BEANS vs ORGANIC EDAMAME SOYBEANS IN PODS
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME SOYBEANS IN PODS wins in 5 out of 10 nutrient categories
MIXED VEGETABLES A MIX OF CUT GREEN BEANS: 4
vs
ORGANIC EDAMAME SOYBEANS IN PODS: 5
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES A MIX OF CUT GREEN BEANS | ORGANIC EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calories | 53 cal | 147 cal | |
| Protein | 2.4 g | 12 g | |
| Carbs | 10.6 g | 13.3 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 3.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES A MIX OF CUT GREEN BEANS | ORGANIC EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 8 MG |
Minerals
| Mineral | MIXED VEGETABLES A MIX OF CUT GREEN BEANS | ORGANIC EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 24 MG | 0 MG |