MIXED VEGETABLES A MIX OF CUT GREEN BEANS vs CRUNCHY BREADED OKRA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MIXED VEGETABLES A MIX OF CUT GREEN BEANS: 5
vs
CRUNCHY BREADED OKRA: 5
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES A MIX OF CUT GREEN BEANS | CRUNCHY BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 53 cal | 148 cal | |
| Protein | 2.4 g | 3.4 g | |
| Carbs | 10.6 g | 20.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES A MIX OF CUT GREEN BEANS | CRUNCHY BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES A MIX OF CUT GREEN BEANS | CRUNCHY BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 58 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 24 MG | 716 MG |