MIXED VEGETABLES A MIX OF CUT GREEN BEANS vs BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES A MIX OF CUT GREEN BEANS wins in 6 out of 11 nutrient categories
MIXED VEGETABLES A MIX OF CUT GREEN BEANS: 6
vs
BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS: 4
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES A MIX OF CUT GREEN BEANS | BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS | Winner |
|---|---|---|---|
| Calories | 53 cal | 183 cal | |
| Protein | 2.4 g | 3.2 g | |
| Carbs | 10.6 g | 24.6 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.5 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES A MIX OF CUT GREEN BEANS | BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES A MIX OF CUT GREEN BEANS | BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 24 MG | 452 MG |