MIXED VEGETABLES vs WHOLE GREEN ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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WHOLE GREEN ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
MIXED VEGETABLES: 1
vs
WHOLE GREEN ASPARAGUS SPEARS: 6
(4 ties)
Overview
| Nutrient | MIXED VEGETABLES | WHOLE GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 5.6 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | WHOLE GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES | WHOLE GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 136 MG | 127 MG | |
| Sodium, Na | 20 MG | 286 MG |