MIXED VEGETABLES vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 8 out of 11 nutrient categories
MIXED VEGETABLES: 2
vs
CHOPPED SPINACH: 8
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 71 cal | 56 cal | |
| Protein | 2.4 g | 4.4 g | |
| Carbs | 12.9 g | 7.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | MIXED VEGETABLES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 167 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Potassium, K | 200 MG | 300 MG | |
| Sodium, Na | 12 MG | 150 MG |