MIXED VEGETABLES vs WHITE DASHEEN
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 6 out of 11 nutrient categories
MIXED VEGETABLES: 6
vs
WHITE DASHEEN: 3
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | WHITE DASHEEN | Winner |
|---|---|---|---|
| Calories | 78 cal | 83 cal | |
| Protein | 3.3 g | 1.1 g | |
| Carbs | 13.3 g | 30 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | WHITE DASHEEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES | WHITE DASHEEN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 100 MG | 0 MG |