MIXED VEGETABLES vs ORIENTAL BLEND
Nutrition comparison per 100 g serving
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ORIENTAL BLEND wins in 5 out of 11 nutrient categories
MIXED VEGETABLES: 3
vs
ORIENTAL BLEND: 5
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Calories | 67 cal | 32 cal | |
| Protein | 3.3 g | 2.1 g | |
| Carbs | 12.2 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 11 MG | 11 MG | Tie |