MIXED VEGETABLES vs GOLDEN YAMS SWEET POTATO IN SYRUP
Nutrition comparison per 100 g serving
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GOLDEN YAMS SWEET POTATO IN SYRUP wins in 5 out of 11 nutrient categories
MIXED VEGETABLES: 4
vs
GOLDEN YAMS SWEET POTATO IN SYRUP: 5
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | GOLDEN YAMS SWEET POTATO IN SYRUP | Winner |
|---|---|---|---|
| Calories | 28 cal | 70 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 5.6 g | 16.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | GOLDEN YAMS SWEET POTATO IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES | GOLDEN YAMS SWEET POTATO IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 20 MG | 13 MG |