MIXED VEGETABLES vs ARTICHOKE QUARTERS
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE QUARTERS wins in 6 out of 10 nutrient categories
MIXED VEGETABLES: 2
vs
ARTICHOKE QUARTERS: 6
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calories | 67 cal | 35 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.2 MG |
Minerals
| Mineral | MIXED VEGETABLES | ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 22 MG | 59 MG |