MIXED VEGETABLES vs CUT GREEN ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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CUT GREEN ASPARAGUS SPEARS wins in 7 out of 12 nutrient categories
MIXED VEGETABLES: 2
vs
CUT GREEN ASPARAGUS SPEARS: 7
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | CUT GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 28 cal | 23 cal | |
| Protein | 0.8 g | 1.9 g | |
| Carbs | 5.6 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | CUT GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES | CUT GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 256 MG | 336 MG |