MIXED VEGETABLE RISOTTO vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 4 out of 10 nutrient categories
MIXED VEGETABLE RISOTTO: 3
vs
BOB'S RED MILL: 4
(3 ties)
Overview
| Nutrient | MIXED VEGETABLE RISOTTO | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 73.3 g | 75 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLE RISOTTO | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED VEGETABLE RISOTTO | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 22 MG | 0 MG |