MIXED VEGETABLE ORGANIC CARROTS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
MIXED VEGETABLE ORGANIC CARROTS: 1
vs
BRUSSELS SPROUTS: 6
(3 ties)
Overview
| Nutrient | MIXED VEGETABLE ORGANIC CARROTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 59 cal | 41 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 11.8 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLE ORGANIC CARROTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 176 MG | 371 MG | |
| Sodium, Na | 35 MG | 12 MG |