MIXED VEGETABLE vs SOUTHWEST STYLE STEAMABLE CORN
Nutrition comparison per 100 g serving
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MIXED VEGETABLE wins in 6 out of 11 nutrient categories
MIXED VEGETABLE: 6
vs
SOUTHWEST STYLE STEAMABLE CORN: 3
(2 ties)
Overview
| Nutrient | MIXED VEGETABLE | SOUTHWEST STYLE STEAMABLE CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 118 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 12.9 g | 20 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLE | SOUTHWEST STYLE STEAMABLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLE | SOUTHWEST STYLE STEAMABLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 5 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 12 MG | 259 MG |