MIXED STEAMABLE VEGETABLES vs STEAM'BALE SEASONED SOUTHWEST VEGETABLES
Nutrition comparison per 100 g serving
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MIXED STEAMABLE VEGETABLES wins in 8 out of 12 nutrient categories
MIXED STEAMABLE VEGETABLES: 8
vs
STEAM'BALE SEASONED SOUTHWEST VEGETABLES: 2
(2 ties)
Overview
| Nutrient | MIXED STEAMABLE VEGETABLES | STEAM'BALE SEASONED SOUTHWEST VEGETABLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 109 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 14.1 g | 19.6 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED STEAMABLE VEGETABLES | STEAM'BALE SEASONED SOUTHWEST VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED STEAMABLE VEGETABLES | STEAM'BALE SEASONED SOUTHWEST VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 12 MG | 196 MG |