MIXED SPICES vs 100% ORGANIC CARDAMOM
Nutrition comparison per 100 g serving
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100% ORGANIC CARDAMOM wins in 9 out of 11 nutrient categories
MIXED SPICES: 1
vs
100% ORGANIC CARDAMOM: 9
(1 ties)
Overview
| Nutrient | MIXED SPICES | 100% ORGANIC CARDAMOM | Winner |
|---|---|---|---|
| Calories | 6,900 cal | 5,833 cal | |
| Protein | 300 g | 333.3 g | |
| Carbs | 500 g | 1,500 g | |
| Fat | 500 g | 0 g | |
| Fiber | 100 g | 166.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED SPICES | 100% ORGANIC CARDAMOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1,000 MG |
Minerals
| Mineral | MIXED SPICES | 100% ORGANIC CARDAMOM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6,667 MG | |
| Iron, Fe | 0 MG | 120 MG | |
| Potassium, K | 0 MG | 58,333 MG | |
| Sodium, Na | 400 MG | 833 MG |