MIXED PEPPER STRIPS vs FRESHLY FROZEN BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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MIXED PEPPER STRIPS wins in 5 out of 11 nutrient categories
MIXED PEPPER STRIPS: 5
vs
FRESHLY FROZEN BRUSSELS SPROUTS: 3
(3 ties)
Overview
| Nutrient | MIXED PEPPER STRIPS | FRESHLY FROZEN BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 30 cal | 53 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.8 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED PEPPER STRIPS | FRESHLY FROZEN BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG |
Minerals
| Mineral | MIXED PEPPER STRIPS | FRESHLY FROZEN BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 6 MG | 18 MG |