MIXED NUTS WITH SEA SALT vs CLASSIC SALTED ORGANIC POPCORN
Nutrition comparison per 100 g serving
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CLASSIC SALTED ORGANIC POPCORN wins in 5 out of 11 nutrient categories
MIXED NUTS WITH SEA SALT: 4
vs
CLASSIC SALTED ORGANIC POPCORN: 5
(2 ties)
Overview
| Nutrient | MIXED NUTS WITH SEA SALT | CLASSIC SALTED ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 605 cal | 500 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 18.6 g | 58 g | |
| Fat | 53.5 g | 28 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH SEA SALT | CLASSIC SALTED ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS WITH SEA SALT | CLASSIC SALTED ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 291 MG | 700 MG |