MIXED NUTS WITH PEANUTS vs YOGURT COVERED RAISINS
Nutrition comparison per 100 g serving
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MIXED NUTS WITH PEANUTS wins in 6 out of 11 nutrient categories
MIXED NUTS WITH PEANUTS: 6
vs
YOGURT COVERED RAISINS: 3
(2 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 600 cal | 425 cal | |
| Protein | 23.3 g | 2.5 g | |
| Carbs | 20 g | 70 g | |
| Fat | 53.3 g | 17.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 267 MG | 38 MG |