MIXED NUTS WITH PEANUTS vs SUNFLOWER RAW SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER RAW SEEDS wins in 5 out of 11 nutrient categories
MIXED NUTS WITH PEANUTS: 2
vs
SUNFLOWER RAW SEEDS: 5
(4 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS | SUNFLOWER RAW SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 23.3 g | 23.3 g | Tie |
| Carbs | 20 g | 20 g | Tie |
| Fat | 53.3 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS | SUNFLOWER RAW SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS | SUNFLOWER RAW SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 267 MG | 0 MG |