MIXED NUTS WITH MACADAMIAS vs VALENTINE PRETZEL
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS WITH MACADAMIAS wins in 5 out of 10 nutrient categories
MIXED NUTS WITH MACADAMIAS: 5
vs
VALENTINE PRETZEL: 3
(2 ties)
Overview
| Nutrient | MIXED NUTS WITH MACADAMIAS | VALENTINE PRETZEL | Winner |
|---|---|---|---|
| Calories | 643 cal | 487 cal | |
| Protein | 21.4 g | 2.6 g | |
| Carbs | 17.9 g | 71.8 g | |
| Fat | 60.7 g | 20.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH MACADAMIAS | VALENTINE PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS WITH MACADAMIAS | VALENTINE PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 51 MG | |
| Iron, Fe | 5.1 MG | 1.9 MG | |
| Sodium, Na | 321 MG | 436 MG |