MIXED NUTS WITH ALMONDS CASHEWS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
MIXED NUTS WITH ALMONDS CASHEWS: 4
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | MIXED NUTS WITH ALMONDS CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 579 cal | 633 cal | |
| Protein | 19.3 g | 23.3 g | |
| Carbs | 21.1 g | 13.3 g | |
| Fat | 50.9 g | 56.7 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH ALMONDS CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS WITH ALMONDS CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 333 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 640 MG | 0 MG | |
| Sodium, Na | 474 MG | 367 MG |