MIXED NUTS vs WILDERNESS POETS
Nutrition comparison per 100 g serving
Ad 468x60
WILDERNESS POETS wins in 6 out of 10 nutrient categories
MIXED NUTS: 3
vs
WILDERNESS POETS: 6
(1 ties)
Overview
| Nutrient | MIXED NUTS | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 17.9 g | 57.1 g | |
| Fat | 57.1 g | 21.4 g | |
| Fiber | 7.1 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | WILDERNESS POETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | MIXED NUTS | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 179 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 607 MG | 4 MG |